Stronger Every Day
Hello
★ Your Level ★
★ Know Your Moves ★
★ Your Week ★
Starting today, rolling forward. Tap a day to see its moves or start it.
★ Anytime Extras ★
Extra workouts for whenever you want something different.
★ Your Level ★
Level 1
★ This Week ★
*A friendly estimate — about 6 calories a minute on workout days, 4 on stretch days.
★ Your Monthly Report ★
Your first report lands after your first workouts.
★ Your Month ★
Every day you finish a workout, that day lights up here — tap a lit-up day to see what you did.
★ History ★
No workouts yet — your finished workouts will show up here.
★ Your Profile ★
★ Workout Voice ★
This voice calls out each move, each rest, and your finish. It only speaks while the app is open, with your silent switch off. More voices live on your iPhone in Settings → Accessibility → Spoken Content → Voices — download one there and it shows up here.
★ Share This App ★
Send this app's link to family or friends — on their phone it starts fresh with their own name, their own level, and their own progress. Nothing of yours goes with it.
★ Your Data ★
Everything is saved right on this phone — no account, no sign-in. A backup lets you put it all back — new phone, fresh start, anything.