Hello
Your Week
Today's Workout
What Are We Working?
How Much Time?
Where Will You Be?
How Hard?
Weights?
★ Your Moves ★
★ What You Worked ★
Neck
Neck muscles — they hold your head up and let you look around, and gentle moves keep them loose.
Shoulders
Deltoids (your shoulder muscles) — they lift your arms and help you reach, carry, and push.
Chest
Pectorals — the front of your upper body; they do the pushing, like opening a heavy door.
Arms
Biceps & triceps — they do the lifting, carrying, and pulling of everyday life — groceries included.
Back
Lats & back muscles — they keep you standing tall and support everything you lift.
Belly
Abs & deep core — your body's belt; they protect your back and keep you steady on your feet.
Butt & Hips
Glutes — your strongest muscles; they power standing up, walking, and stairs.
Thighs
Quads & hamstrings — they carry you: walking, standing up from a chair, and steps all start here.
Calves & Ankles
Calf muscles — they push you forward with every step and help you keep your balance.
★ Your Progress ★
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